Americans spend billions of dollars a year trying to lose weight — diet programs, weight loss programs and products, foods, drinks, and fad diets. People look for a quick fix; an easy solution to their problem. You may ask yourself ‘why can’t I lose weight?’ There is no pill, drink, or magic bullet, although wouldn’t that be nice?
For permanent weight loss, you need to change what’s going on inside; mentally, emotionally, and physically.
It’s a very complex issue because there is so much involved. It’s not just about diet and exercise but many other things — addiction, eating disorders, body image, emotions, stress, relationships, worthiness, beliefs, mindset, fears, habits, associations to food and comfort, and so much more.
It’s very important to create healthy eating habits and increase activity levels and it’s equally as important to look deep within for the emotional reasons you are overweight. It’s not always easy but with hypnotherapy, weight management is an achievable goal.
Gaps in traditional weight loss methods
Traditional weight loss methods such as diet and exercise can be effective. Still, they don’t always address the underlying emotional and mental blocks that may be preventing you from reaching your goals. This is where hypnosis for weight loss comes in.
Traditional methods include:
- Calorie counting
- Portion control
- Exercise routines
- Nutritional Supplements
- Surgery
These methods can often lead to temporary weight loss and may not address the root cause of the problem. Hypnosis can help change the mindset and behaviors towards food, exercise and overall health. It is a powerful tool for creating lasting change from within.
What is Hypnotherapy and how does it work?
Hypnosis is a state of focused attention where you are more suggestible and open to positive suggestions. During a hypnotherapy session, a trained therapist guides you into this state, helping you break down negative thought patterns and reprogram your subconscious mind with positive beliefs and self-talk. This can help you change your relationship with food, improve your self-esteem, and reduce stress levels- all factors that contribute to weight gain and obesity.
Hypnosis dates back from ancient times and has been used for centuries to treat a wide range of psychological and behavioral issues. It is now recognized as a powerful tool in weight management.
How to use hypnosis to lose weight
We sublimate — we turn to food when stressed, lonely, hurt, angry, tired, bored, discouraged, or just want a companion. We may equate it with feeling better, no matter what the circumstance. However, that’s not the answer, and we end up feeling worse after giving in to our food cravings or over-indulging in our favorite treat.
I get asked all the time “how does hypnosis work for weight loss?” With hypnotherapy, old associations like ‘food = comfort and love’ can be redirected to new, healthier associations.
However, in order to be successful at weight loss, you first need to take stock of your life. Be honest with yourself, take the blinders off, and look at where you are in your life, how you got there, and how you’re feeling about it. And ask yourself why you do the things that you do. You also need to take responsibility for yourself, for your actions and reactions, and you need to be willing to take the reins and navigate to a healthier you.
Lastly, you need to set reasonable, achievable goals. If you say you need to lose 100lbs, that may seem daunting. So instead, you need to chunk it down into smaller bites so that you aren’t discouraged. Little successes create big successes.
For people losing weight, commitment is key to sustaining long-term weight loss. It’s often easier to commit to others’ well-being, work, or relationships than it is to commit to ourselves. There will be challenges that lie ahead, and they may not be easy, but with inner strength, you can tackle those obstacles in your way. Hypnotherapy will help to increase your self-esteem and motivation in your commitment to lose weight, all without the unwanted side effects of weight loss pills.
Here are some questions for you to have a better understanding of your life choices:
- Why do you want to lose weight?
- What are the emotional reasons why you’re over-eating?
- Are you really hungry or are you sublimating?
- What are the negative beliefs you have about losing and maintaining weight?
- What are some enjoyable things that you can do instead of turning to food when you’re bored or stressed etc.?
Then write down all the reasons and benefits you have for losing weight; all the positive feelings and emotions you’d have if you got to your goal weight (and maintained), and the emotional reasons why you want to lose weight.
How does weight loss hypnosis work exactly?
Hypnosis is a state of deep concentration, relaxation and focus, like being in a trance. It is usually done with the help of a hypnotherapist, who uses verbal repetition and mental images to guide the person into hypnosis.
Once in hypnotic trance, the person is in a deeply relaxed state, highly focused and responsive to suggestions, which can help them make changes to their behavior, like losing weight.
As a hypnotherapist, I can increase your motivation and help you make better choices. During our weight loss hypnosis sessions, I can reinforce all of those reasons, thought patterns, and positive emotions you have for losing weight and maintaining it. With the power of hypnotherapy, I can help clear away blocks and reach a relaxed state that will allow you to move forward in a positive way.
Does hypnosis work for weight loss, really?
There is scientific evidence that hypnosis can be an effective tool in helping people lose weight. Hypnosis can drive behavior change by addressing emotional eating, reducing cravings, increasing motivation to exercise and creating healthier habits. In addition, hypnotherapy can also help improve self-esteem, reduce stress and anxiety, and address other underlying issues that may contribute to your increased appetite and subsequent weight gain.
The power of hypnosis lies in its ability to access the subconscious mind, where many of these deep-seated issues reside. By reprogramming the subconscious mind with positive suggestions and affirmations, it becomes easier to make healthier choices and maintain a healthy weight for the long term.
Hypnosis weight loss: An alternative solution to weight management
If you are struggling with obesity and feel like traditional methods are not working for you, consider trying hypnotherapy. With the help of a certified hypnotherapist, you can access your inner strength and motivation to achieve your goals. Remember, hypnosis is an adjunct therapy and works best when combined with a healthy nutrition plan, exercise, and other lifestyle changes. Let hypnosis be the missing piece to your plan and start your journey to a healthier, happier you today!
I can’t make you do anything you consciously wouldn’t do, so you have to want this for yourself. I cannot wave a magic wand to make changes happen in your life. I am here to guide you and support you to make your weight loss journey seemingly effortless to achieve.
Together, let’s make this happen. Hypnotherapy for weight loss works! Lets get in touch, email me today.