My Hypnotherapy Services: How I Can Help You
Online Hypnotherapy Sessions
Virtual hypnotherapy is a great way to do our work together as being in the comfort of your own space without the constraints of travel and time provides another way you can relax while we do our session. For online hypnosis, a quiet place to avoid any disturbances and a good internet connection are recommended.
Our first session will be a bit longer than normal since we will need a few minutes to get set up. We then spend some time talking about your issues and goals and how you’d like hypnotherapy to help you. For example, does your subconscious respond better to direct or indirect suggestions? Do you prefer a more maternal or paternal approach?
I will understand in greater detail after we speak. And then the fun begins — after gentle guidance, I will put you into a hypnotic state, speak to you, and offer suggestions that have come from your own language. Your conscious and subconscious mind will process this more effectively while in a state of hypnosis (high suggestibility), and changes can happen organically.
After I bring you out of the hypnotic state, we’ll talk about how you feel and I’ll give you some post-hypnotic suggestions to help you during the week. It’s best to have at least 3 – 6 sessions in order to see those changes take hold.
In-Person Sessions
In-person sessions: Although at the moment I do not offer in-person sessions, I will in the future when it is safe to do so. In-person is always a great way to do my hypnosis as it is a bit more personal being 1 on 1 with my clients. Having them in the same room brings a different kind of energy to the session that could be more personal since we can see each other face to face.
Both in-person and virtual are equally productive and impactful, just in different ways.
Testimonials
Stress
Stress has a debilitating effect on so many of us on a daily basis. Through the use of hypnosis, we can learn new ways of coping to help eliminate or lessen the impact of stress and anxiety on our lives.
Fears and Anxieties
We all experience these powerful emotions. Through the power of the subconscious, hypnosis works by providing strategies to deal with issues such as anxiety, phobias, depression, or fear, and drive you toward what you want, not away from it.
Managing Pain
Acute and chronic pain take different forms and are treated differently. Hypnotherapy sessions are commonly used to help patients manage and reduce pain without the unwanted side effects of painkillers.
Smoking Cessation
Understanding the motivation behind your smoking habit, triggers, and fears about quitting, are all factors to best know which direction to take when undergoing hypnosis for smoking cessation.
Eating and Weight Issues
It’s not just about nutrition and physical activity; for people to permanently change their eating habits, we must understand what is going on inside emotionally, physically, and mentally. Hypnosis can help make those changes happen more easily and naturally.
Sleep Disorders
Sleep is a precious commodity that we need in order to recharge our batteries and vent out our issues and experiences of the day through dreams. Poor sleep quality negatively affects all areas of our lives, including our mental health.
Past Life Regresion (PLR)
Past life regression therapy helps to understand the source of emotional issues or traumatic events, and teaches how you can live a more fulfilling daily life.
Hypnosis Myths and Misconceptions
Let’s take a moment to clear up some popular myths and misconceptions about hypnosis.
I Can't Be Hypnotized.
Once you understand that everyone can be hypnotized, you can focus on how you can be. A trance state actually happens naturally many times during the day; either when you are in a deep state of relaxation such as practicing yoga or mindfulness, or hyper-focused on a task or situation.
What If I Never Come Out Of A Trance?
This is a misnomer. Anyone who undergoes hypnosis is always in control of their body and mind. There’s no need to worry about losing yourself in hypnosis or not coming back to consciousness. Even in a deep trance state, there will always be outside reality to awaken you.
Is Hypnosis Mind Control?
I can’t make you do anything you consciously wouldn’t do. I won’t make you bark like a dog or quack like a duck. I am not a stage hypnotist, and this is not a stage act – I am here to help and heal people. During a hypnosis session, you will not lose control of your mind or senses. Your conscious mind acts as a filter and rejects suggestions that don’t make sense to you.
During Hypnosis I Will Have No Memory Of The Session.
During hypnosis, you may drift off consciously in your own thoughts while your subconscious is still absorbing the suggestions. Hypnosis is not an unconscious mind state and you may not remember everything I’ve said but you will be aware and alert upon waking with an overall understanding of the experience.
Hypnosis Will Make Me Tell You My Secrets.
Hypnosis isn’t a truth serum and I cannot force you to “tell the truth” or to confess your secrets. Everyone has free will when they go into a hypnotic state. Throughout all stages of hypnosis, your conscious mind acts as a protection against external influences. You have complete control over what you say or don’t say.
Do I Need To Find A Hypnotherapist Near Me?
I’ve heard this question from clients many times “do I need to find hypnotherapy near me?” – the concrete answer is: no. Virtual hypnotherapy sessions are just as effective as in-person, and you don’t need leave the comfort of your home, or find time to “go somewhere” in order to attend your hypnotherapy session.
Is Hypnotherapy A Safe And Effective Treatment Option?
Yes, hypnotherapy is a safe and effective treatment option when conducted by a trained and qualified hypnotherapist. It can help with a variety of issues, including anxiety, phobias, smoking cessation, and weight management. Hypnotherapy be used in conjunction with traditional medical treatment and psychotherapy, such as cognitive behavioral therapy.
Pricing
Introductory Call
Single Session
3-session Package
6-session Package
Each 50-minute session includes coaching and hypnotherapy. I recommend 3 or 6 sessions for the most impact, however, if you just want to do 1 session and after that you decide to do a package, I will honor the package price.
Hypnotherapy is a non-invasive therapy that can help you achieve a positive change in your life via behavioral changes and relaxation. It works on a wide variety of issues, such as overeating, stress, anxiety, PTSD, panic attacks, weight loss, headaches, and even Irritable Bowel Syndrome (IBS), through deep concentration. It can also be used in conjunction with traditional medicine.
My Hypnotherapy techniques can help you with stress management and anxiety, naturally. They can also improve the social life of people by helping them cope with difficult situations.
Hypnotherapy can also be helpful with sleep problems as it can aid with controlling sleep patterns which are necessary for good health and emotional well-being.
To learn more about the benefits of hypnotherapy as a treatment plan and how my sessions can help you, subscribe to our newsletter to receive news via email, or contact me for a consultation.