According to the American Psychological Association (APA) a survey in 2020 reported that 78% of Americans admitted to experiencing higher-than-usual stress levels since the pandemic began. If you are among this group of people who have been feeling stressed out,...
Did you know that many cultures have their own form of hypnosis? Whether you’re looking at shamanism in Siberia and Japan or Native North American medicine, each has a practice reminiscent of modern-day hypnotherapy. It’s easy to ask yourself,...
Anxiety and Physical Symptoms A question that many people ask, and one that can be difficult to answer. After all, everyone experiences anxiety in different ways. The answer is yes. Anxiety can have physical symptoms, and it’s important to be able to...
Did you know that irritable bowel syndrome (IBS) affects an average of 25 and 45 million people in the U.S.? In short, IBS isn’t uncommon, and patients often struggle to find relief. IBS symptoms can range from diarrhea and constipation to bloating and sharp...
Did you know that every year doctors in the United States perform more than 310 million surgeries? Surgeries, by nature, are quite invasive procedures not only physically but mentally as well. Surgery patients might suffer from anxious episodes for weeks or...
