Self-Hypnosis: Can You Hypnotize Yourself?

Self-Hypnosis: Can You Hypnotize Yourself?

Have you ever wondered if it’s possible to hypnotize yourself? Self-hypnosis can be a powerful tool for personal transformation, but can you hypnotize yourself? The answer is yes – but with some caveats. By learning more about self-hypnosis and its benefits, such as...
8 Astonishing Health Benefits of Hypnosis

8 Astonishing Health Benefits of Hypnosis

Thanks to hypnosis, a person can enter a heightened state of relaxation and focus. This state is similar to daydreaming, meditation, or being absorbed in deep thought. During hypnosis, people are usually more open to suggestions than they are when they’re not...
A Guide to Deep Relaxation Hypnosis

A Guide to Deep Relaxation Hypnosis

According to the American Psychological Association (APA) a survey in 2020 reported that 78% of Americans admitted to experiencing higher-than-usual stress levels since the pandemic began. If you are among this group of people who have been feeling stressed out,...