My Hypnotherapy Blog – Janet Goldman
Welcome to My Hypnotherapy Blog. This hypnosis blog is here to help you understand how hypnosis can really benefit you. Here you can read about the various topics relating to hypnotherapy, mental health, and the world around us.
This blog is designed for those looking for advice about hypnosis, as well as those who have an interest in the inner workings of their minds. It’s written by Janet Goldman, an East Coast professional, and expert in the field of hypnotherapy, so you can be sure to find the most up-to-date information available on this subject.
A Guide to Deep Relaxation Hypnosis
According to the American Psychological Association (APA) a survey in 2020 reported that 78% of Americans admitted to experiencing higher-than-usual stress levels since the pandemic began. If you are among this group of people who have been feeling stressed out,...
Is Hypnosis Safe? Myths and risks of Hypnosis.
Did you know that many cultures have their own form of hypnosis? Whether you're looking at shamanism in Siberia and Japan or Native North American medicine, each has a practice reminiscent of modern-day hypnotherapy. It's easy to ask yourself, "Is hypnosis safe?"...
Identifying Anxiety: Can anxiety have physical symptoms?
Does hypnosis work for weight loss? With hypnotherapy, I can reinforce all of the reasons, thought patterns, and positive emotions you have for losing weight and maintaining it, allowing you to move forward in a positive way.