I’m reading a book about change, ironically called ‘How to Change – The science of getting from where you are to where you want to be’ by Katy Milkman. It’s about the science behind change- what works and doesn’t work and why. I’m only just finishing the 1st chapter...
The busy holiday season is in full swing and during this time, we are faced with an inordinate amount of information to process. We are barraged with dilemmas and problems to solve on a daily basis; our communication with others can be heated, especially so in our...
I want to tell you about the Theory of Mind—the foundation of how the mind works, how we process information, as well as how and why hypnosis works. I will simplify my explanation because it can be difficult to process. By the end, you may even transcend into a state...
I had a date the other day and during our conversation, I told him I was a hypnotherapist. He gave me the typical reaction looking a little nervous and asked me what I was going to make him do and was I going to make him tell me his deep dark secrets. For any of...
Let’s face it, change is hard. Getting out of our comfort zone is well, uncomfortable. But not insurmountable. Staying safe is familiar but in order to grow, we need to get out of our comfort zone. What is it you want to create in your life that is...
We all suffer from anxiety to some degree, it’s a question of how much is reasonable and justified vs. living in a constant state of fear for no specific reason. Because we are in the midst of a pandemic and the unpredictable and volatile state of the country, it...
