Health and Life Coach Services

What is life coaching?

Life coaching is a partnership between a coach and a client that aims to help the client find their own path towards achieving their goals and living a fulfilling life. A life coach offers guidance, motivation, and accountability to support the client in making positive changes in various aspects of their life such as relationships, career, and personal development. The focus is on taking action and making progress towards the client’s desired outcome. Life coaching sessions are personalized to meet the unique needs and goals of each individual client.

As a life coach, I believe that understanding a client’s map is crucial to helping them reach their specific goals. That’s why I ask the right questions to get a clear understanding of how they perceive their world. With this information, I help all kinds of people identify any limiting beliefs or behaviors that may be holding them back from achieving success. As a support system, I provide tough love when necessary, along with mentoring and guidance (when requested).

 Ultimately, my goal is to create a partnership with my clients and hold them accountable for the changes they want to make. With my coaching services, clients can achieve optimal health and wellness and live their best lives.

What does a life coach do exactly?

A life coach helps clients set and achieve their personal and professional goals. They provide guidance and support, helping to identify obstacles and creating strategies to overcome them. A life coach may specialize in specific areas such as career development, relationship building, or personal growth.

A life coach works with clients to create actionable plans to achieve their desired results and provide accountability to ensure that clients stay on track. They may also help clients improve their communication skills or develop the self-confidence needed to pursue their goals. Ultimately, a life coach helps clients live their best lives and achieve their fullest potential.

There are very few studies and data is limited on the effectiveness of life coaching, but for those who have worked with a life coach, the benefits can be invaluable. By investing in yourself and working with a life coach, you can gain clarity and perspective, improve your mindset and habits, and achieve personal and professional goals that you may have previously thought were unattainable. I believe that everyone has the potential to live a fulfilling and meaningful life, and as a life coach, I am committed to helping my clients achieve just that.

A life coach can be a helpful addition to your healing work. They will help you work through your issues and figure out what is holding you back from being your best self. Make sure your life coach has a certification from a reputable organization and has experience working with clients in your specific area of need. So, if you’re feeling stuck or unsure about your next steps, consider working with a life coach to help you get back on track and create the life you truly desire.

What to expect from a certified health coach?

As a certified health coach, I will start by assessing your current lifestyle, eating habits, and overall health, and work with you to create a custom plan that is the right fit your unique needs and preferences.

Throughout your coaching sessions, your Health Coach will provide you with education, resources and tools to help you make sustainable changes that improve your overall health and wellbeing. They will be your partner, providing motivation and encouragement, as well as keeping you accountable for implementing the changes you have set in place.

A certified Health Coach is also trained to recognize and address any obstacles or challenges that may arise during the coaching process, ensuring that you stay on track and continue to make progress towards achieving your goals. In short, working with a certified Health Coach can be a life-changing experience, a great way to create a healthier, more fulfilling life.

• No judgment
• Confidentiality
• Active listening

As a certified health coach, confidentiality is a top priority for me, and I provide active listening to ensure that I understand your goals and intentions. Whether you want to improve your physical health, mental well-being, or achieve success in your personal or professional life, I’m here to guide you every step of the way.

My life and health coaching services are tailored to your needs and goals, and I offer a supportive and non-judgmental environment where we can work together to achieve fulfillment. So, let’s work together to create a healthier, happier, and more fulfilling life for you!

Health & Life Coaching: Understanding your goals and intentions 

Online Life and Health Coaching Sessions

In today’s world, it’s becoming increasingly easier to access support and guidance online. That’s why my life coaching and health coaching services are available virtually through online sessions. This means you can access my coaching services from the comfort of your own home, office or anywhere you choose.

During the online coaching sessions, we will work together to identify your unique needs and create a personalized plan to help you achieve your goals. From developing healthy habits to improving your mental health and emotional well-being, we will work together to create a balanced and fulfilling life.

Remember, the first step towards achieving success is self-awareness. Acknowledging that you need support is the most critical step towards making lasting changes to improve your life. As a life coach, I am dedicated to helping you discover your true potential and create a life that you are proud of. With personalized support and guidance, we can work together to help you overcome any obstacles and achieve your goals. Join me today and let’s start your journey towards a happier, healthier, and more fulfilling life.

Whether you are looking to make a new career change, improve your relationships, or simply find more joy in your daily life, my coaching services are here to help. I bring a compassionate and understanding approach to our sessions, ensuring that you always feel heard and supported. Together, we will challenge your limiting beliefs and help you to embrace new perspectives, enabling you to live a life that is true to your authentic self. Don’t wait to make a change – take the first step towards transforming your life today. I’m here to help you achieve clarity and resilience, to get the results you desire. So, let’s work together to transform your life and make your dreams a reality.

So if you’re ready to make a positive change in your life, email me at janet@healthbyhypnosis.com, and let’s connect and start working towards your goals today!