Hypnotherapy for Anxiety and Fears

In addition to fighting or fleeing, we may also enter freeze mode. This can be overwhelming, and that’s where fear of failure, fear of success, and procrastination can manifest as a result of fear. All these responses come directly from the subconscious because its prime directive is to protect you. In Hypnosis, we can address the subconscious and its natural responses.

Anxiety is a state of uneasiness and distress about future uncertainties, apprehension, and worry. An intense fear or dread lacking an ambiguous cause or a specific threat. A chronic state of alertness and helplessness that can affect both, your physical and mental health.

Both fear and anxiety are intimately related. Common symptoms of anxiety include restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances. Prolonged anxiety can eventually lead to chronic pain and stress, negatively affecting overall health. These anxiety symptoms can be debilitating, making functioning in our daily lives very challenging.

Fortunately, hypnosis has shown great promise in helping individuals manage anxiety effectively. Hypnosis allows us to reframe our thoughts and beliefs by accessing the subconscious mind through a relaxed and focused state.

During a hypnosis session, a qualified hypnotist guides you into a deep state of relaxation. In this state, your subconscious becomes more receptive to hypnotic suggestions and positive affirmations.

What is hypnosis and how does it work?

Hypnosis is a state of focused attention and relaxation that allows the subconscious mind to be more receptive to suggestions. For anxiety treatment, hypnosis can help identify and address the underlying causes of anxiety, reframe negative thought patterns, and promote relaxation and stress reduction.

Will hypnosis help with anxiety and fears?

In hypnosis, I assist my clients in responding to a situation in a more healthy way. To be able to choose their outcome instead of reacting. Only when we choose our response can we truly be empowered. This allows us to redirect our fight /flight/freeze reaction to a healthier way to experience what we are presented with.

The person with the most flexibility or ability to choose is the person with the most control. There’s a saying – what you resist will persist. And those who don’t choose to remain a victim of their fears. They are stuck in the thought that it’s something outside them that’s to blame for their behavior or feelings.

There are many things that are out of our control, but how we feel about them is not one of them -we have the power to control and redirect, and reduce those fears and anxieties in a more healthy and functional way. During our hypnosis sessions, we’ll work together to overcome your fears along with helpful hypnotherapy techniques for anxiety relief.

The unknown can be scary- we are always afraid of the unknown, and if we have never experienced fear, we never face anything unknown. The trick is to learn strategies that allow us to experience fear and allow it to drive us toward what we want, not away from it.

In hypnosis, I will show you how to be empowered instead of fearful, and that will allow you to take action Instead of being the victim, and in turn, creating inaction.

 Hypnosis for fear and anxiety can be very beneficial to how you move through life. It can also be a powerful tool for those trying to treat anxiety disorders, cope with fear of flying, weight loss and irrational fears. People can also find relief in hypnosis for anxiety attacks, panic attacks and social anxiety. Be open to change and experience controlling and redirecting your fears and anxieties to be a more healthy you.

The person with the most flexibility or ability to choose is the person with the most control. There’s a saying – what you resist will persist. And those who don’t choose remain a victim of their fears. They are stuck in the thought that it’s something external that’s to blame for their behavior or feelings.

Many things are out of our control, but how we feel about them is not one of them. We have the power to control, redirect, and reduce those fears and anxieties in a more healthy and functional way. During our hypnosis sessions, we’ll work together to overcome your fears along with helpful hypnotherapy techniques such as visualization, positive affirmations, and deep relaxation techniques. By accessing the subconscious mind, we can address the root causes of anxiety and fear, allowing you to reframe your thoughts and beliefs about these emotions and positively change your daily life.

Through visualization and positive affirmations, we can create a safe and calm environment in your mind, where you feel at ease and in control. This not only helps reduce anxiety in the present moment but also trains your mind to respond differently to future stressors. By consistently visualizing positive outcomes and reactions, you can gradually replace old patterns with new ones that promote resilience and inner strength.

What to expect from a hypnotherapy session

During a hypnotherapy session, you can expect a safe and supportive environment where we will work together to address the root causes of your fears and anxieties. You will enter a deeply relaxed state of mind (hypnotic trance), guided by my gentle and soothing voice. Together, we will explore the underlying reasons and identify any negative thought patterns that may be contributing to your fears.

Through the power of hypnosis, we will tap into your subconscious mind, accessing the areas of the brain where many of these deep-seated feelings reside. During the session, I will guide you through visualization exercises and imagery designed to create a sense of safety and calm within you.

As you continue to relax deeper into the hypnotic trance, you may experience a sense of detachment from your everyday worries and concerns. This state allows for greater receptivity to positive suggestions and facilitates the process of rewiring your brain for resilience.

Sessions are provided online via Zoom, allowing you to participate from the comfort of your own home. Before the session begins, we will discuss your specific goals and concerns, ensuring that our time together is tailored to your needs

It is important to note that while hypnotherapy can be highly effective in reducing anxiety, it is not a magic wand or a one-size-fits-all solution. Each person’s experience with hypnosis is unique, and the results may vary. However, with consistent practice and an open mind to the process, many clients have reported significant improvements in their anxiety levels.

Getting started: Hypnosis for fear and anxiety.

The unknown can be scary. We are always afraid of the unknown, and if we have never experienced fear, we never face anything unknown. The trick is to learn strategies that allow us to experience fear and let it drive us toward what we want, not away from it. 

As a certified hypnotherapist, the first thing I will show you in our hypnotherapy sessions is how to be empowered instead of fearful, and that will allow you to act on it, instead of being the victim, and in turn, creating inaction.

The use of hypnosis techniques can be very beneficial to how you move through life. It can also be a powerful tool for those trying  It can also be an excellent tool for those trying to treat anxiety disorders, cope with fear of flying, fear of heights, agoraphobia, weight loss, smoking, and irrational fears. People can also find relief in hypnosis for panic attacks, PTSD, and social anxiety disorder. No matter the source of your phobia or anxiety, be open to change and experience controlling and redirecting your issues to be a more healthy you.